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Take a look in the mirror

Practical tips for a radiant smile!

In the hustle and bustle of everyday life, we often forget to pay attention to our teeth.
Take a moment to look in the mirror and discover what your teeth can tell you about your oral health.
Here are some simple tips and solutions for a healthy and radiant smile.

1. Reflect in the mirror
Observe your teeth carefully.
If you see discoloration or superficial stains avoid excessive consumption of coffee, tea and red wine to reduce discoloration.
Rinse your mouth with water after consuming these beverages.

2. Understanding Discoloration:
Understand the causes of discoloration.
Discoloration can be caused by smoking and foods, for example.

3. Plaque and tartar:
To prevent plaque and tartar: brush (and floss) your teeth daily.

4. Daily oral care routine:
Brush at least twice a day and replace your toothbrush every three months.

Take a good look in the mirror and apply these tips for a healthy, radiant smile.
With small changes in your daily routine, you can achieve a lot without complicated procedures.